alexa-mazzarello-316937-unsplash.jpg

Calming Anxiety & Overwhelm in Times of Grieving: A FREE AUDIO GUIDE

Three simple exercises to center and calm during times of high stress. Designed as lifelines to do anytime, anywhere (without anyone noticing) for when you’re about to breakdown crying, punch someone, or run, but you can’t - cause you know, you’re giving a work presentation, picking up your kid from school or sitting down to dinner with your in-laws.